Low Carb Cauliflower Rice Recipe
If you're looking to be a little healthier, or just want to lower your calories, cauliflower rice is a great way to go. Plus, it only takes 10 minutes to prepare and cook.Also, an ideal option for those following a Keto lifestyle due to the low carbs in this recipe.
Equipment
- 1 Frying Pan
Ingredients
- 1 tablespoon Sesame Oil (You can use any oil you like)
- 1/2 Cauliflower
- 1/2 Juice of Lemon
- 1/2 teaspoon Salt & Pepper
Instructions
- You can either use a grater with large holes, or a food processor to create your rice. It really depends on the size of the rice you’re looking for. A food processor will make smaller rice.
- Once you’ve made your rice, squeeze out any excess moisture with a paper towel.
- Sauté the cauliflower rice in a large pan over a medium heat in approx 1 tablespoon of your desired oil. Use a lid to cover your rice so it steams and becomes more tender.
- Cook for approx 5 minutes, stirring often to make sure it doesn’t stick to the pan.
- Once almost cooked, add in the salt & pepper to taste, along with the lemon juice.
Notes
Freezer Friendly - 1 month
Fridge Life - approx 4 days (although fresh cauliflower rice tastes so much nicer)
This Keto cauliflower rice recipe can be used as either a side dish or as part of your main meal. It's just as good as fried rice - if not better!
Also, don't try putting cauliflower rice into an air fryer as it really doesn't work!