1-1 Online Fitness Coaching With Bex Fitness Focus

Thank you for considering Bex Fitness Focus as your 1-1 online fitness coach. If you’re willing to put in the hard work, then we can do great things together. Having a structured training and nutrition plan to follow, training hard & ensuring you’re working on progressive overload can be a game changer. We don’t offer quick fixes, crazy diets, or setting you un-achievable goals.

Instead we will give you guidance & support on your journey. Teaching you how to still be able to eat all of your favourite foods in a sustainable way without restriction. Our aim is to be able to give you all the tools you need to go it alone – when you’re ready of course (unless you want to stay with us, which is also great, we’d love to have you).

Why Choose Online Fitness Coaching?

There are so many reasons why online fitness coaching & lifestyle coaching can be more beneficial than having an in-person trainer. Firstly, most personal trainers will cost around £40 per session – a lot more expensive than an online trainer. Then there’s the fact you probably won’t get 24/7 support outside of your sessions, and nutrition plans are likely to be an added extra.

Whereas with an online fitness coach you get support whenever you need it, it’s cheaper and you get…

• Bespoke training & nutrition plans
• Weekly check-ins
• Lifestyle goal setting
• Weekly video feedback
• Unlimited support from your trainer
• Support from group chats

Why Choose Bex Fitness Focus?

My entire life has been about health and fitness, from working in the health industry for over 10 years before moving over to be more fitness focused. Working in gym’s such as Snap Fitness, both on the gym floor and teaching classes has given me a wealth of knowledge.

• Fully qualified Level 3 personal trainer (NASM CPT)
• Diploma in diet & nutrition (ITEC)
• Work directly with me on a 1-1 basis
• Benefit from over a 10 years experience
• Proven success with clients
• Weekly form checks – if needed
• Evidence-based methods
• Weekly feedback and support

Here are some transformation photos to give you an idea of what you might expect throughout the coaching. However, if you don’t put 100% into the training, you can’t expect to get 100% out of it.

How To Get Started

If you’re ready to get started, it’s really very simple. All you need to do is fill in the below enquiry form and i will get back to you in the next few days. This form is to allow me to make sure we would be a great fit for each other in terms of your goals and what you are looking for in me as your fitness coach.

You are in no means tied in to anything by just filling out the form. If you have any questions or concerns, please note these in the form and i will make sure to answer these before we proceed.

Once i’ve received your enquiry form, you will then receive an invite to join the team app where your check in’s will take place (all confidential of course). You will then need to fill out your information – height, weight, goals…etc on the app.

Once payment has been received, i can then get started on creating your bespoke training and nutrition plans for you to follow. That’s it!

 Online Coaching Packages

How It Works

Signing Up – On signing up, you will let me know via the app, the equipment you have available to you, along with whether you’ll be working out at home, or in a gym setting. Your training plan will then be configured to suit you and your needs/goals.

Training Plans – Your personalised training programmes are adjusted every 8 weeks (can be sooner if needed), and I monitor your progress to ensure we are working on progressive overload.

Check In Day – On your check in day you’ll fill out your check in form via the app, to update me on your week/s (depending on the package). This is a great way to monitor how you’re feeling, how you’re finding the food/exercise plan, if you need any additional support, and to decide if we need to make any adjustments to your plans.

Nutrition Plans – For your nutrition plan, we like you to use a calorie counting app such as MyFitnessPal. This is to ensure you are eating the right amount of overall calories, but also that you’re hitting your protein, fats and carbs each day. However, we can give you ideas on healthy meals to try if you aren’t sure.

Contact – Once you’re all signed up, you’ll be given a WhatsApp number to get in touch with us through. I’ll aim to reply via message or voice note, within 24hrs (usually quicker).

Cancellation – My Coaching runs on a 4 weekly basis for the full package, and 8 weeks for the basic package. You’re not tied into a contract for the full package, you can cancel at anytime, as long as you give us 2 weeks notice. Payments are made every 4 weeks via the app. First payment on the date we agree for set-up.