Is skincare as important as it’s made out to be? Let’s find out how important having a daily skin care routine really is.
With beautiful skin plastered all over social media it’s often on the forefront of people’s minds these days. But how do they do it, and how important is having good skin? Having good skin often starts from within – the saying you are what you eat is very true when it comes to skincare – and a little bit of genetics too!
Related Post – The Beginners Guide To Holistic Skin Care & It’s Benefits
Why Is Skincare So Important?
Your skin is the largest organ in your entire body so yes, keeping it healthy is essential to your health in general. So, if you take care of your skin properly, from the inside and out, it can help take care of you too. For example, having a good skincare routine will help to…
- Un-clog pores
- Rid you of dead skin cells
- Keep a close eye on any skin issues – such as skin cancer.
Not only should you have a healthy skincare routine in place, you also need to look at what you’re putting into your body through food and liquid. Take care of your skin on a daily basis for healthy skin all year round.
Related Post – Vital All In One Review (Vital Greens)
However, having healthy skin, for some, is also about their mental health. Skincare and mental health can come hand in hand for many. This is especially true when it comes to the younger generation who are surrounded by beautiful people all day everyday.
The Different Skin Types
There are 5 main skin types that most people will loosely fit into – normal, combination, oily, dry and sensitive. The skin type you are will determine the skin care products you should be using. For example, if you have oily skin, you wouldn’t use the same skincare products with someone who has sensitive skin.
The type of skin you have is largely down to genetics. However, it also has to do with your lifestyle and the foods you put into your body. The more high fatty foods you eat will result in problem skin, perhaps inflamed and spotty.
Healthy Skin Facts
We all love a good fact so here are a few for you to browse through…
- One inch of skin has around 19 million cells
- 1 inch of skin also has up to 300 sweat glands
- Your skin is thickest on your feet
- Your skin is thinnest on your eyelids
- Skin renews itself every 28 days
- Your skin sheds around 40,000 dead skin cells every minute
- An average size adult has approx 21 square feet of skin
- One inch of skin has approx 1,000 nerve endings
Healthy Skin Signs To Look Out For
- Skin is flake free
- It doesn’t feel itchy
- Your skin has a smooth complexion
- Your skin is elastic
- You don’t have acne or spots
- Pores are barely visible
Did you know you can even tell your overall health in your fingernails. From having bumps over the nail, seeing white spots under the nail, or even red tinges can often indicate issues with the skin, liver, lungs or the heart.
Unhealthy Skin Signs To Look Out For
- Your skin looks tired
- You have dark spots
- Skin is dry and flakey
- Your skin feels itchy
- You often have dry cracked lips
- Pores are very visible on your face
- Skin looks dull
How To Keep Skin Healthy Every Day
Here are a few tips on how to get super healthy skin, from both inside and out…
1. Invest In Good Quality Natural Skincare Products
Are skincare products a waste of money if you can fix your skin from within? No not at all, good quality skincare products can help protect your skin from the outside elements.
Even if you don’t have dull skin or any other signs of poor skin health, it’s essential to moisturise and apply serums every day in order to keep your skin healthy.
However, not all skincare products will cut it and get you the results you want. This is why it’s important to use good quality skincare, rich in antioxidants and other nourishing factors.
2. Exfoliate Your Skin Once A Week
Exfoliation is healthy for dry skin and a great way to keep it looking radiant and bright. When you exfoliate, you remove the dead skin cells, excess sebum and anything that may be inside the pores.
All of this helps brighten your complexion, as well as smooth out fine lines and wrinkles. You can do this by using a BHA cleanser or an AHA toner both very useful for achieving that Instagram glow.
Related Post – The Beginners Guide To Holistic Skin Care & It’s Benefits
3. Exercise Regularly
Exercise gets your blood flowing and helps you sweat out toxins, and therefore is a great way to brighten up your complexion.
Related Post – How To Stay Accountable For Your Health & Fitness Goals
Exercise is great for so many aspects of living a healthy lifestyle. Being great for the skin is just one of these.
4. Have One Green Juice A Day
Green juice does wonders for skin health because it is rich in chlorophyll and carotenoids, both natural antioxidants. Not only are juices great for providing healthy skin nutrition, but the chlorophyll in the juice also acts as a sunscreen, protecting your skin from harmful UV rays. While the carotenoids in green juices help improve cell turnover, thus reducing fine lines and wrinkles.
Related Post – The Complete Beginners Guide To An Effective Juice Cleanse
5. Eat Clean, Whole Foods
A skin-healthy diet plan includes eating whole, clean, real foods. By eating a variety of fruits and vegetables, you will be able to get all the antioxidants that the body needs.
Related Post – Simple Tips For Starting Veganuary In 2022
Clean eating can help to protect your skin from free radicals, which are dangerous toxins that cause inflammation and a number of other unwanted things. This can be as simple as eating fresh fruits and vegetables daily or even getting a juicer and making fresh green juices.
Skin healthy fruits to incorporate into your diet include…
- Oranges
- Apples
- Watermelons
- Lemons
- Mangoes
- Strawberry
- Cucumbers
- Pomegranate
Related Post – How To Make Black Coffee – Make Your Coffee Healthier
6. Try Using Essential Oils
When it comes to skin health and beauty, essential oils can be a game-changer. Key vitamins and minerals are lost from the body when you are exposed to free radicals.
The antioxidants in essential oils will help to fight off these free radicals. They can also help to reduce inflammation, improving skin tone and making your skin look healthy and glowing.
You can purchase essential oils online or at a local health food store, but make sure to buy real ones.
Related Post – How To Safely Use Aromatherapy Essential Oils
7. Use A Facial Massaging Tool
Facial tools, such as jade rollers and gua shas, increase blood flow to the skin, which is one of the main factors that eliminate free radicals. You can use a facial massaging tool each day after showering or before bed to help improve microcirculation, tone and firmness.
Related Post – The Best Health Benefits Of Massage Therapy
Hopefully, you now have a clearer understanding of why is it important to have a skincare routine. Spread the word on how to maintain healthy skin so we can all stay looking 20 years old!
Collaborative Post
Skincare is very important. I am definitely doing my best to look after all of my skin. I am getting into a better routine with it. But I am still trying different products. I found this really informative. Thank you for sharing.
Lauren – bournemouthgirl
I swear when you get a bit older you start to realise just how important it really is – from the inside out. Hopefully you find some great products that work well for you. I find the more natural the product, the better. Thank you so much for taking the time to read this post.
I focus more on skincare than makeup these days!
Danielle | thereluctantblogger.co.uk
Definitely! Can’t actually remember the last time i wore make up. Thank you so much for taking the time to read this post.
These are great tips for skincare! I love using essential oils in mine too. It is great that you mention about what you put into your body as well, it is definitley a two way thing isn’t it?
Thanks for sharing!
Aimsy xoxo
Aimsy’s Antics
Oh thank you so much! Yes, it’s more important i think what you put in your body than on it. I’ve seen a huge change in my skin since eating a clean and balanced diet. Thank you so much for taking the time to read.
Thank you so much! Absolutely! In fact i think it’s more important what you put in your body than what goes on it. Nourish it and it will flourish! Thank you so much for taking the time to read this post.