Hair loss (medically known as alopecia) is a common condition that affects millions of people across the UK and worldwide. While a variety of factors like hormonal imbalances, genetics and medical conditions can be the cause for hair loss, lifestyle habits can also play a big part too.
How do you stop your hair falling out? From what foods you put in your body to high-stress levels, here are some of the leading lifestyle factors that could be the underlying cause of hair loss.
Diet
It’s drilled into us from a young age to eat healthily and get greens on our plates. There’s a good reason for it too. Following a balanced diet is key for maintaining a healthy weight, supporting bones and joints, and boosting your immune system. Unfortunately, if you’re not following good dietary habits, your hair health could be at risk.
A balanced diet full of vitamins, proteins, and minerals are key for healthy hair growth. This means if your diet is lacking in them, hair loss can happen. For instance, a deficiency in biotin, zinc, or iron can weaken hair follicles, resulting in hair loss.
Stress
While we all get stressed from time to time, too much of it won’t do your hair health any favours. High levels of stress can disrupt the normal hair growth cycle, causing increased shedding of hair. If you suffer from chronic stress, this can trigger hormonal imbalances, leading to a condition known as telogen effluvium.
This is where hair prematurely enters the resting phase and starts to fall out. Getting a grip of your stress and managing it effectively is key for preventing hair loss. Taking care of your mind and body, connecting with others, and avoiding unhealthy habits are all good routes to busting stress.
Lack Of Sleep
We’re all aware of how a bad night’s sleep can affect us the following day. If you’ve woken up and had barely any shuteye, your energy levels aren’t going to be at their finest. What’s more, your focus and concentration can dwindle too.
What you may not be aware of is poor sleep can hinder your body’s natural regenerative process, including hair growth. When you’re in a deep sleep, your body repairs and rejuvenates itself, including your hair follicles. This means if you’re suffering from sleep deprivation, there is a higher chance of experiencing hair loss.
Hairstyles & Hair Treatments
For those who have a hairstyle that pulls tightly on the hair like braids and ponytails, these can cause traction alopecia. This is known as a type of hair loss caused by constant tension on the hair shafts. What’s more, constant use of heat-styling tools, harsh hair products, and chemical treatments can all play a part in weakening the hair and contributing to hair loss.
If you believe your hairstyle could be the leading cause, now is the time to switch things up and start using fairer products on your hair. There is the option to treat your hair loss with different medications which can be found at Oxford Online Pharmacy. They sell a variety of products including Finasteride and Dutasteride tablets that are commonly used to treat hair loss.
Smoking
Let’s face it, there are no health benefits attached to smoking. Not only does it pollute your lungs, smoking can stain teeth, increase your risk of cancer, not to mention leave a lingering smell on your clothes.
It should come as no surprise that smoking isn’t good for hair health either. This is because smoking restricts blood flow to the hair follicles, which deprives them of essential oxygen and nutrients. Over time, smoking can weaken the hair shafts and cause hair loss. If you’re ready to take action, there are plenty of tips for stopping smoking that can assist you on your journey.
Rapid Weight Loss
Millions of us dream of having the perfect body. While some people are naturally blessed with their metabolism, others aren’t so lucky. If you are keen to lose weight, we strongly advise you don’t go on any fad, crash diets. This is because if you lose weight too quickly, your health and hair won’t thank you for it.
Rapid weight loss can result in nutritional deficiencies which lead to hair loss. Sudden weight loss can shock your body and alter the normal hair growth cycle.
Lack Of Exercise
Those who exercise regularly gain more benefits than just keeping their weight in check. If you work out often, doing so can improve blood circulation which is crucial for delivering oxygen and nutrients to the hair follicles. Poor blood circulation can weaken hair follicles and increase the chances of hair loss.
Hair loss can be caused by many lifestyle factors that hinder the natural hair growth cycle and weaken the hair shafts. To prevent hair loss, there are treatments you can take. Alternatively, practicing healthy habits like following a balanced diet, managing stress levels, and getting plenty of sleep can all help in preventing hair loss.
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