Your smile is the world’s first impression of you so keep it in its best shape by looking after it. However, looking after your mouth isn’t as simple as brushing morning and night. Although some people don’t even manage that. Here are some tips for keeping your smile blazing and trips to the dentist to a minimum.
Teeth Whitening
The brightness of your teeth can fade over time due to red wine and coffee. Smoking and illness. Or a simple lack of good oral hygiene. You can offset this in a number of ways including many natural home remedy options.
Talk to your hygienist before you look into anything else. A simple, affordable, and usually very effective way to whiten your teeth is by having your hygienist remove stains and plaque.
Professional teeth whitening would see your dentist guarding your gums and mouth with a mould. Then painting a bleach solution onto your teeth. A lamp shining into your mouth will activate the solution over 15 minutes.
Straightening
If you aren’t happy with the alignment of your teeth, you can speak to your orthodontist about straightening your teeth. No longer considered too late in adulthood. Crowded, crooked or protruding teeth can be straightened out with a range of braces.
Traditional braces are made up of metal brackets glued directly onto the tooth and held in place with wires. However, if you’re not a fan of a mouth full of metal, there are options. Lingual braces are the same idea but placed on the inside of the tooth, so they are not seen unless someone is getting really close.
Clear aligners are by far the most popular choice. A mould of your teeth is used to create custom trays made out of transparent plastic that will straighten your smile as you wear them. Take a look at Straight My Teeth for all your teeth straightening options explained.
Maintenance
There are a lot of things you can do to keep your mouth clean and therefore healthy without buying specialised products. Water is to this day still the best thing for your entire body, since it does make up 60 per cent of us. Drink water after every meal to help wash out some of the effects of acidic foods that will stick around in between brushes. It will keep you from being dehydrated, which will create more anti-bacterial saliva, which in turn will keep your mouth clean.
You can also incorporate more crunchy fruits and vegetables into your diet. Don’t boil your food into much and force your jaw to work and your teeth to gnash at the healthy fibre to literally cut your teeth.
On the other hand, try to limit your sugar and acidic foods. Sure, it was told to you at every assembly that sugar is bad for your teeth, but the acidic one might be a surprise. Fruits, teas, and coffee are all acidic foods and beverages that will wear down tooth enamel over time.
See Your Dentist
Even the best of us need to book an appointment to see the dentist regularly. The minimum recommended is twice a year for a cleaning and checkup. Your dentist will remove calculus and plaque and also look for cavities and other potential issues.
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