Staying fit and healthy and boosting our immune system isn’t just something we should focus on throughout the winter months. If you can build up your immune system in the warmer, summer months, you’ll be in a much better position come the cold winter. Turmeric is great for colds and coughs in general, as well as being great for boosting the immune system.
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Nowadays, we take in a lot more pollution than we once did, much of it that can harm our bodies, causing health problems later on in life. The only way to combat this is by keeping our immune system at its prime by introducing natural products such as turmeric. Turmeric benefits us naturally in so many ways and should be in everyone’s diets in some form.
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For hundreds of years, turmeric curcumin has been used in Asia to treat many illnesses. Ranging from – treating minor cuts and bruises to treating stomach ulcers. Organic turmeric has a wide range of healing properties. Considered as a condiment, this plant can do so many amazing things for you. Below are some of the many turmeric benefits and why you need to incorporate turmeric in your diet.
How To Take Turmeric
There are a few different ways you can include turmeric in your diet, it really just depends on what works better for you.
- Tablets
- Powder
- Juiced fresh turmeric
If you hate the taste of turmeric, or find it too earthy and strong, taking it in a tablet form is probably the best way to go.
However, if you quite like the taste, perhaps you could make a warming turmeric coffee with your favourite milk, and even a sprinkling of cinnamon.
Or, if hot drinks aren’t your kind of vibe, perhaps having it in a juice, or a shot might be the better way to go. If you have your own juicer at home, you can buy fresh turmeric (the most nutritionally dense) and create your own juices or shots. If you make it as a shot, try adding some lemon, ginger and apple juice to create an amazing immune boosting shot! Just be careful as turmeric stains everything it touches!
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On the other hand, if you don’t have your own juicer, they are many places you go to find ready made turmeric juices and shots. One places that does really well priced turmeric in shot form is Koro. Their organic turmeric juice is £6 per bottle but you can get around 5 shots out of it, so it works out at just over £1 per shot which is great! However, if you don’t want to have it as a shot, simply add as much as you like to another juice – apple, orange…etc to make a delicious healthy juice. Use code – BECKY5 For 5% OFF your next order. (not affiliate code).
Turmeric Benefits Include
Fights Inflammatory Diseases
It works well as a natural anti-inflammatory medication because of its healing properties. Early research showed it can treat – inflammation, irritable bowel syndrome and even ulcerative colitis. It’s also an effective pain reliever when used daily. It is also used to relieve trauma injuries and osteoarthritis.
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Neutralises Free-Radicals
Free-radicals are un-stable molecules inside our body. They can major cause damage to the surrounding cells and tissues which causes our body to get inflamed. Because turmeric is also a strong antioxidant, it helps neutralise those free-radicals in the body.
Reduces The Risk Of Heart Attack
Since turmeric has such positive effects on cholesterol, taking it on a regular basis can actually help prevent LDL. The so-called bad cholesterol that builds up inside our blood vessels. Therefore, turmeric can prevent the blockages that usually cause heart embolisms, strokes or heart attacks.
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Turmeric For Colds And Coughs
Turmeric incorporates anti-bacterial, anti-fungal and anti-viral properties. So it can also help boost our immune system. With constant use it can help prevent illnesses such as the flu, coughs and colds.
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Improves Digestion & Aid Weight Loss
Along with exercise and a good diet, turmeric can also help to stimulate the gallbladder to produce more bile. Since proper bile production can help digest fat, it aids proper digestion and weight control. It also treats indigestion, bloating and painful gas.
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Improve Glucose Levels
Diabetics have problems with their glucose and insulin levels. However, it’s shown that when turmeric is added to your diet, it can help regulate blood sugar levels. Be aware, turmeric can also cause sugar levels to drop low. So, if you are diabetic and already taking medications, get your physician’s go-signal first before taking them.
Prevents Neurodegenerative Diseases
Turmeric has strong anti-oxidant and anti-inflammatory properties. Researchers believe it can break the amyloid plaques in the brain that causes neuro-degeneration. These plaques are the culprit for brain-fog, memory loss and diseases like dementia and Alzheimer’s.
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Plaques can block blood circulation in the brain. When these plaques are broken down, the brain can receive more oxygen due to the more fluid circulation of blood. Feeding the brain with oxygen keeps it functioning better.
May Aid In Preventing Cancer
The health benefits of turmeric has even been found to have anti-tumor effects. A recent study found that when turmeric is combined with vegetables like cauliflower and broccoli, it can help prevent prostate cancer. While it’s not claiming it can cure cancer, there’s a lot of reason to believe that it can improve our health.
Will you start using turmeric for colds and coughs? Do you agree with the many health benefits of turmeric?
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