Right now is when you should start prioritising yourself, your health and your wellbeing. For both your mental, and your physical health. However, many people just don’t have the motivation or know-how to start. Perhaps exercise hasn’t ever been a priority, or seen as something to enjoy. If you’re one of these people finding it hard to get started, perhaps a personal trainer could be the best option for you.
Before you suddenly think this is going to be way too expensive, or a waste of money, give us 5 minutes of your time to read this article – it might just change your mind!
I’ve been exercising all my life – i swam for my county, sailed in the British team, and even ran cross-country. Yet i’ve had personal trainers over the years and actually recently hired myself a full-time coach to oversee both my training and nutrition. Why? Because i wanted a bit of a shake up. Someone to hold me accountable. Having a personal trainer isn’t a sign of weakness, it’s a sign of wanting more for yourself.
Why Invest In A Personal Trainer?
Personal trainers are strong motivators, educators, and accountability sources. They can help you achieve your fitness goals faster and safer.
People fail to achieve their goals, usually not for effort but strategy. Eating nothing but salad leaves, and exercise all hours of the day is NOT the way to go! A good personal trainer will create the most effective, YOU-specific strategy. They will be there to support and motivate you during the execution. Make sure you follow your training and nutrition plan, and, most importantly, that success is visible.
As many people wrongly think, a Personal Trainer is not a waste of money. How is investing in yourself a waste of money? Surely investing in you is the best thing you could ever do with your money.
There are a few common reasons people don’t hire personal trainers. They think it is too expensive, it’s intimidating, or they just don’t have the time for it.
How Much Is A Personal Trainer?
Honestly, this is kind of like asking how much is a loaf of bread. You can give a vague answer but it will depend where you buy it from. This is exactly the same when buying a personal trainer – or one of their packages. It also really depends where in the world you are, or even down to the county you live in. For example, some one who lives in London is likely to pay a lot more for a personal trainer than someone who lives in small town.
So, the question – how much is a personal trainer, really can change from anywhere around £20 per hour, to upwards of £100 per hour. However, if you go with a friend, or in a group, the price should be much lower as you’ll be spreading the cost between you.
Here are a few reasons why you should invest in personal training…
Build Confidence
Not all people feel confident in a gym situation. They don’t know how to use the machine or execute a correct exercise; well, the Personal trainer will show you the proper way to use equipment in the gym.
Achieve Results
Hiring a professional trainer may be the spark you need to begin the transformation you expect. A personal trainer will help you define achievable goals and plans. They will create a workout routine specific to your needs and goals.
Accountability
You need an accountability partner. Having an appointment with a trainer might be what you need to don’t skip your fitness session when you may otherwise find a reason not to do it.
Avoid Injury
The chances of injury are much lower with a personal trainer. A good trainer will plan your workouts to maximise the benefits and reduce the possibility of injury. They will show you how to perform correctly and exercise and ensure you are completing the move safely.
Motivation
Do you ever have that feeling where you just want to give up? That last rep is just too far away? Or you just don’t have that last push in you? A personal trainer will help push you to get you there.
Mental Health
Exercise increases blood circulation to the brain, helping reduce stress and improve mood and cognitive function overall. Working with a trainer consistently will help you reap these benefits.
How To Pick The Best Personal Trainer For You?
Most people don’t even know where to start and what qualities are the most important in a personal trainer.
What Are Your Exercise Goals?
Before choosing a personal trainer, make sure you know your goals. Do you just want to lose 5 pounds? Lose 20% of your body fat? Get in shape, feel better and enjoy your fitness exercises? Or compete as a bikini fitness model?
Now that your goals are clear, you can select your PT. Check for feedback comments on social media. That should make your decision easier.
Ask for a consultation; a good PT should be a good listener; he should ask you about any past issues with injuries and experience with exercise so that they can create a tailored program for you. They should ask you about your nutrition and tell you about their expertise and how they can help you. They should be able to share past successes of clients with you or point to their credentials and qualifications.
The Best Fit For You
You need to choose the best fit for you and your personality; fitness is about working hard and having fun. Would you rather work with a female or male trainer? This is an essential factor; maximum comfort is the most important for successful training.
To make this decision more accessible and help you pick the perfect coach, there is Trainify. This fitness platform offers a variety of personal trainers to make the decision even easier.
Trainify offers in-person and virtual programs such as – strength & conditioning, HIIT, Yoga, Pilates, Dance, Fight Fitness, HydroAthletics, Swimming, Tennis, Physiotherapy and Life coaching. Our mission is to help our customers improve their health & wellbeing, empowering them to take control of their personalised fitness with the most valuable personal trainer in the market.
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