Brigham University, reported people living an unhealthy lifestyle are 66% less productive than those who live by a healthy lifestyle. Exercise is great for releasing endorphins which can have positive psychological effects. Such as a ‘euphoric high’. So, what can we do to boost your productivity levels?
Affirmations For Productivity
Incase you’re in need for a little pick me up, here are some affirmations for productivity to help get you started.
- I am attracting everything I need to be successful in business and life
- I am worthy of success
- Being productive brings me joy & happiness
- I can achieve my goals
- Bad habits no longer influence my life
- I will purse my dreams
- New challenges bring new opportunities
- I am enough
- I believe in myself and trust in my abilities
Which of these affirmations for productivity resonate with you the most?
Lead A Healthy Lifestyle
The physical benefits of leading a healthy lifestyle can be seen and felt. Following a clean eating diet and a strict workout regime will keep you in shape. It can also help you work towards a healthy, toned and defined body.
Improve Your Diet
Diet is key to any healthy lifestyle – and the benefits show when you eat properly. When losing weight and toning up, the results you see come from 80% diet and 20% exercise. Count your calories, and stick to the main macronutrients of carbohydrates, protein and essential fats. Carbohydrates are our main source of energy, and without energy, our productivity is limited.
Protein also provides the body with energy, but is also the building blocks of muscle, bone, skin and blood. Protein is what helps your muscles repair following a workout. Fats provide the body with much needed energy and support cell growth. It’s important to eat the right fats – too many fatty foods will result in weight gain.
Include Exercise
The physical benefits of exercising are clear during exercise and can be felt afterwards. Both in the body and the mind. The more you exercise, the better your fitness levels become. Meaning you can exercise for longer. Following consistent exercise, you’ll begin to see results over time. However, this does take time, so be patient!
Whilst exercising can release endorphins, it also burns calories and takes up a lot of energy. So it’s vital you fuel your body for a workout so your performance isn’t limited. Many gym goers have protein powders or shakes before a workout for an added energy boost.
Emotional Benefits
With both exercise and healthy eating, the physical benefits usually steal the limelight away from the emotional benefits. However, there are many emotional benefits that come with a healthy lifestyle too. Many people have reported that exercise helps to reduce stress improve sleep, boost self-esteem and ward off depression and anxiety. This could be down to a release of endorphins during exercise. Endorphins interact with the receptors in your brain that reduce your perception of pain. Whilst triggering a positive feeling in the body, similar to that of morphine.
Feelings Of Euphoria
Some people can experience feelings of euphoria and general well-being following a release of endorphins during exercise. Your frame of mind significantly effects how productive you are. Suggesting the release of endorphins could be linked to a boost in productivity. Researchers from the Penn State University found the more physically active people are. The greater general feelings of excitement and enthusiasm, compared with the less physically active people.
So, if we can link exercise and a healthy eating to a release of endorphins and energy. Then surely the positive effects of a healthy lifestyle can be linked to boost your productivity.
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