Diabetes is a severe condition that should not be taken lightly. However, the good news is, there are many ways to prevent and control this disease. Maintaining a healthy weight, eating healthy foods, and getting regular exercise are all critical for people with diabetes. If you develop it, symptoms may include extreme hunger, increased thirst, frequent urination, and weight loss.
This article will discuss what you need to know, how you can reduce your risk and how to manage the condition.
What Is Diabetes?
There are two types of diabetes: type 1 and type 2 diabetes. Type 1 diabetes is an autoimmune condition that causes the body to produce little or no insulin. Type 2 diabetes occurs when the cells in your body stop responding normally to insulin.
What Causes Diabetes?
People with diabetes have too much glucose (sugar) in their blood. If you don’t have this disease, your pancreas can sense when glucose has entered your bloodstream. It then releases the right amount of insulin, so the released glucose can get into your cells. However, if you have diabetes, this doesn’t happen correctly. You body’s immune system either attacks and destroys the cells that produce insulin. Or your body doesn’t produce enough insulin, meaning you have to much sugar in your bloodstream.
Yes, we all need glucose as it’s what gives us our energy supply and we all need a hormone called insulin that’s made by our pancreas. However, those with diabetes can’t control or regulate the amount that’s in our system. It’s a fine balance that can sometimes go wrong.
FAQ’s
- One in 15 people in the UK have diabetes
- One million people who have type 2, but haven’t been diagnosed.
- 90% of all adults with diabetes have type 2.
- Type 2 diabetes can be cured with a lifestyle change, whereas type 1 cannot.
Who Is At Risk?
The risk factors for diabetes are not well understood but are thought to be linked with genetics and environmental factors such as diet and physical activity. Typically, diabetes can develop as a result of a poor diet and age, which means that it can impact anyone. However, you are more at risk when you are over 40.
This condition can lead to serious health problems, including heart disease, stroke, kidney failure, blindness, and nerve damage. If you’re concerned about type 1 diabetes treatment or how to manage type 2, you can learn more at The London Diabetes Centre. It’s full of expert advice to help you understand your condition better, including information on the treatment for type 1 diabetes. This can help inform you about potential treatments, and create a path for you to carefully follow.
The Symptoms
The common symptoms include:
- Frequent urination at night.
- Feeling more thirsty.
- Being more tired.
- Weight loss.
- Genital itching or thrush.
- Wounds take longer to heal.
- Blurred vision.
Reducing The Risk
The best way to reduce your risk of developing diabetes is to maintain a healthy weight, eat a healthy diet, and get regular exercise. When you maintain a healthy weight, it can increase insulin sensitivity. This is important because when the cells in your body stop responding to insulin, type 2 diabetes can develop.
Eating a balanced diet can also help regulate blood sugar levels and prevent the condition occurring. Avoiding processed foods and eating more whole grains, vegetables, and fruits will also help you in the long run.
Regular exercise is also essential for preventing diabetes. Exercise will make the cells in your body respond better to insulin. It has been shown that people who exercise often have lower rates of diabetes than those who don’t exercise on a regular basis.
Managing This Disease
If you’ve been diagnosed with diabetes, it’s important to know what to do. You’ll need to keep track of your blood sugar levels by testing your blood or using a glucose meter. You may also want to try exercising regularly and focus on eating healthy foods. Of course, you should always consult with your doctor for instructions about the best way to manage this condition.
The common symptoms include weight loss, increased thirst, frequent urination, and extreme hunger. Maintaining a healthy weight is one of the most important things you can do if you have type 2 diabetes or are at risk for developing the condition. It’s essential to eat right and exercise regularly as well. Your doctor may also recommend taking medication, which can help control blood sugar levels in some cases.
If you think you may have this condition, be sure to get in contact with your GP as soon as possible so they can help to diagnose you and put you on the right plan to get healthy.
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