How To Choose The Best Chiropractic Pillow For Neck Pain

Looking for a chiropractic memory foam pillow for pain and sleep solutions?

Since you’re looking for a pillow, you, like us, like to sleep sweetly. And you’re hardly happy when your sleep is disturbed by something, such as neck pain. Think back to how you felt after a sleepless night. Bad moods, reduced concentration, and nervousness make for a horrible day. So, what is the best chiropractic memory foam pillow for pain?

One of the reasons for poor quality sleep and neck pain is that you’re sleeping on the wrong pillow. Find out how to choose the right pillow for you and your favoured sleep position. Having the right pillow could be one of the cheapest sleep solutions for your bad night sleep.

How Does Incorrect Sleep Posture Affect Neck & Back Pain?

Differences in muscle tone, overloaded ligaments, and increased pressure in the joints of the spine cause pain. This pain can spread to the shoulders and the area of the body between the shoulder blades. Unfortunately, trouble doesn’t come alone. 

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The brain cannot ignore these signals. When the pain persists for more than three months, central sensitisation – a condition in which pain is exacerbated by mild irritation (sharp turning of the head, an awkward position while sleeping) – kicks in.

Let’s turn to science. Orthopedic manufacturers know a lot, if not everything, about our sleep. Together with medics, they have discovered that different people prefer to sleep in different positions. The position of the head and neck during sleep depends on this. So why not correct these positions with a pillow?

Which Pillow Is Right For Me?

That’s a good question. The best pillow for neck pain actually varies from person to person. You’ve already realised that the road to healthy sleep begins with quality sleepwear.

As a back and neck consultant, patients often ask me about pillows. I recommend The Original Groove Pillow. We found the specialist groove to offer excellent comfort and flexible bio-mechanical positioning for different patient needs.” – Mr B. Chatterjee – Spinal Consultant Surgeon

The Original Groove Pillow

Of course, there are many different chiropractic memory foam pillows for pain available, but one that comes highly recommended by surgeons is the Groove pillow. Many pillows actually force your spine to come out of alignment, putting more pressure on your neck muscles. This might not seem like much, especially if you’ve suffered with long-term neck pain. However, we are asleep for around 7 – 8 hours per night – that’s a long time for things to be out of alignment!

However, with a pillow such as the Groove pillow, your spine will be able to stay in alignment, meaning your neck muscle won’t be under so much added pressure by putting your in the correct sleeping posture. If you are a back, or side sleeper, this is a great pillow to try out if you have any kind of neck pain.

The Groove pillow is a memory foam. Due to this, it’s able to support your neck perfectly as it moulds to your shape. It also comes with its own easy-zip machine washable cover, so if you didn’t want to use your own cover, you can use the one provided. Their cover is also infused with antibacterial bamboo-charcoal, meaning it’s great even if you have allergies.

It will fit inside a normal pillowcase, however, it’s not a perfect fit. For that perfect fit, you can get one of their specially made silk covers so you won’t have any spare fabric getting in the way of your pain-free night sleep.

You can even try out this pillow for 100 days, then if you decide you don’t like it, you can send it back for a full refund AND the shipping costs too! So you really have nothing to worry about if you did want to give it a try.

Personally, we found it to be very comfortable. I am a back sleeper, and my husband is a side sleeper and we both loved it. Also, even though it is a memory foam pillow, neither of us found it to be too hot to sleep with – even on the warmer nights.

Sleeping Positions

The most common sleeping position is lying flat on your back. This position is the most beneficial for our neck because the natural axis of the spine is almost unchanged. However, the devil is in the details. People with postural disorders are very dependent on the position of the head when they move into the supine position. The axis of their spine is initially flattened (the curvature of the neck, chest, and lower back looks smooth). Therefore, strong tilting of the head backwards or forwards provokes pain in the neck and shoulders.

Sound like you? Look for medium-height pillows. This way, the head is supported in a natural position without overloading the spine. As a rule, your ideal pillow is made of medium-density materials (polyurethane, latex).

Side Sleeping

In second place are those who like to sleep on their side. They need high pillows because they keep their head in a neutral position. This is important, so check it out. Try lying on your side, and raise your head. Don’t you find this position a little uncomfortable? That’s right. If the head deviates a lot from the neutral axis of the spine, the neck muscles will spasm on one side and stretch on the other. Hello, morning pain.

You need a very dense and resilient material (latex, lots of feathers/polyester) to hold your head up high.

Stomach Sleeping

The bronze medalists in our Sleeping Olympics are those who sleep on their stomachs. We want to point out straight away that this position is unnatural for our neck. The head is in a protrusion position (shifted backwards), which greatly stretches its short extensors (the small muscles involved in extending the head and keeping it in the neutrophil position when walking). In the supine position, the natural curvature of the neck changes more critically than in other supine positions. This is a significant prerequisite for pain and exacerbation of chronic joint diseases of the spine (spondyloarthritis).

One sleep solution for those who like to sleep on their stomachs should consider thin, soft pillows (down, polyester, feather, combinations of these).

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Of course, this division is tentative. It is rare to find someone who sleeps all night on one side. As a rule, our sleep is a combination of different positions. The difference lies in the ratio of how and how much we lie down.

Complying with the conditions for different sleeping positions requires the pillow to be versatile. And developers look for it in its fillings.

Sleeping On Your Back

If you like to sleep on your back, you need a medium-high orthopedic pillow with good support and moderate stiffness. The ideal choice is polyurethane or memory foam. Such pillows are good for relieving spinal strain and reducing neck and shoulder pain.

We recommend choosing a pillow with a dense structure and adjustable height for those who like to fall asleep on their side. Your option is a combination of latex and polyurethane, polyester, and cotton fillings.

Sleeping On Your Stomach

If you’re adept at sleeping on your stomach, you need a low pillow made of soft materials (cotton, down, feather, polyester). Remember that this sleeping position is unnatural and harmful to the neck. If you can, try to change your sleeping position to find your sleep solution.

Types Of Pillow

Feather Pillows

Oh, yes. An ancestral legacy. Who doesn’t remember that happy childhood moment – you’re plumped up on a huge pillow that swallows you whole. Naturally, it’s a pleasure to sleep on it. It’s a good thing we don’t know about adult pain in childhood and adolescence.

Polyester Or Microfibre

The cheaper equivalent of down and feathers. Just as soft and deceptively cozy. True, it is better to sleep on the floor in the summertime than on such a pillow, as it has a terrible thermal conductivity, and your head will sweat in minutes.

Polyurethane Or Memory Foam

A gift from NASA. When flying into space, astronauts experience enormous overloads. Scientists decided to alleviate their suffering by creating a resilient but soft material, such as memory foam. It’s a good thing this technology has gone into mass production.

Related Post – The Health Benefits Of A Memory Foam Pillow

Latex

Latex foam is similar to polyurethane filling. It is more resilient and has good cushioning. This is the stiffest option on our list. The peculiarities of latex production make such pillows allergenic, which is not unimportant these days.

Related Post – All You Need To Know About Natural Latex Pillows

Combinations

Yes, it’s popular nowadays to mix useful things to get more useful ones. You’ll find pillows with latex chips and microfibre, down and polyurethane, fillings in outlandish varieties of cotton, etc. It’s a shame that such combinations don’t always produce the right results.

Nobody knows us better than we know ourselves, right? It’s very easy to get confused in a huge pillow world, but now you know how to choose the right chiropractic memory foam pillow for pain and your sleep solutions.

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