The Health Benefits Of Organic Raw Cashews

There are so manny things you can do with organic raw cashews, whether you’re vegan or not! From making healthier creamy cheese sauces, to using them in bakes to make vegan cheesecakes. Here is everything you need to know about organic raw cashew nuts…

Cashew Nut Facts

Before we get into this article, here are a few facts on raw organic cashew nuts that you might find interesting. The most asked question when it comes to cashews is – are cashew nuts poisonous?

• Cashew nuts aren’t nuts – they’re actually the seed of the flowering plant
• Where does the cashew nut come from? They were discovered in Brazil in 1500’s
• How do cashew nuts grow? – They grown on trees.
• Cashew nuts are full of healthy nutrients
• One small portion of cashews provides almost as much protein as the equivalent portion of meat
• The shell around the cashew nut IS TOXIC to humans
• How many calories in cashew nuts? – Approx 500 calories per 100 grams

How To Use Cashew Nuts In Recipes

There are so many different ways to use cashews in recipes – whether you want a healthier, dairy free ‘cheese’ sauce for a delicious macaroni & cheese. Or if you want a creamy filling for a cheesecake, or even a chocolate pudding! Cashews are generally used to create a creamy texture in food, which s why they make a great vegan ‘cheese’ alternative.

• How To Make Vegan Cashew Cheese Sauce
• Vegan Cheesecake
• Cashew Butter Oat Cookies
• Cashew Nut Chicken Recipe
• 15 Cashew Recipes For Snacks & Meals
• Cashew Nut Stir Fry

Cashews in a stir fry are great as they create a little bit of crunch, but also provide a good source of protein and fat. Plus, cashews just taste great anyway so why not add a few in here and there!

To make the cashew cheesy vegan sauce, simply add some nutritional yeast which brings the ‘cheese’ flavour to the dish. You can find the recipe here – A Simple Vegan Mac & Cheese Recipe.

Are Organic Raw Cashews Good For You?

Yes, the cashew nut health benefits are endless! Cashews contain a high level of protein and are also a good source of minerals – iron, magnesium and zinc. Making them an excellent addition to your diet, especially for vegetarians or vegans. Magnesium is known to be a mineral able to improve the memory.

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Cashew Nut Health Benefits

Cashew nut benefits include…

• May improve heart health
• Lowers cholesterol
• Lowers blood sugar levels
• They contain anti-oxidants
• May help you lose weight – It’s thought the body can only digest around 85% of the calories of a cashew

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Nutritional Content Of Organic Raw Cashews

Cashew nuts may be small in size, however their nutritional value is huge! Another reason why they are so loved, especially in the vegan world.

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A 40g portion of cashews contains…

• 98% of your daily copper – helps blood cells form
• 34% of your daily phosphorus – helps maintain bones and teeth
• 29% of your daily manganese – helps to convert food into energy
• 28% of your daily magnesium

The Protein Content Of Cashews

Cashews are packed full of protein, hence why they are so popular in the vegan diet.

Cashew nuts contain approx 15g of protein per 100g (plain). Roughly the same as a piece of meat of the same portion size.

Related Post – Why You Need To Try This Low Fodmap Vegan Protein

Can You Eat Too Many Cashews?

Of course, the answer is yes! Like with any food item, you don’t want to be excessive. It’s thought that over eating organic raw cashews could lead to…

• Bloating
• Constipation

However, you would have to eat a lot of them to get any side effects. Unless you have an intolerance to them, or you eat the toxic shell!

There are so many cashew nut benefits for your health – maybe consider adding a few in to your diet!